Lifting and moving heavy loads is one of the major reasons for injury in both the workplace and at home, with the main contributing causes being excessive exertion and cumulative damage. Therefore, knowing the right way to go about it can save you a trip to the hospital. So, whether you are hauling heavy junk in the office or the backyard, ensure you are fully equipped for the task or seek professional help.
Best Methods for Lifting and Moving Heavy Loads
While lifting and moving heavy loads can seem an uphill task, knowing the proper methods to do it usually does the trick. Below are some of these methods:
Plan Before You Lift or Move a Load
Spend some time making a plan before transporting anything heavy. Before picking up the item, examine it to see whether you can move it on your own or if you need assistance, such as that of a friend or a professional. Prior to moving anything heavy, get organized to reduce the risk of injury and simplify the task. Planning your route, removing any barriers along the way, and knowing where you will place your item before you start will help to reduce the likelihood of trips and falls.
Hiring a Moving or Hauling Service Company
While a friend can offer assistance in brawns, a professional mover is more often than not the best way to go. This is because they are usually adept at such tasks and knowledgeable about the safest way to move an object without damaging it or hurting themselves. So, don’t lift or carry anything if you have any doubts about your capacity to do so. While hiring a professional costs you money, it might cost you more money and time if you break a bone, throw out your back, or damage the object if an accident occurs.
Proper Lifting Technique
- Provide yourself a solid base for lifting by placing your feet roughly the width of your shoulders.
- Instead of using your back, use your legs. The muscles in your legs often have more strength than those in your back.
- Kneel to lower oneself to the ground keeping your shoulders aligned with your feet. Once you hold the object, rise looking upward to keep your back straight.
- Tighten your abdominal muscles to activate your core muscles. This gives you extra strength and support for more efficient lifting while enabling you to retain a position that is safer for your back.
- Straighten your body and move slowly while keeping the object close to your body to increase your strength and stability.
Use of Equipment
There are tools at our disposal that are incredibly useful for moving heavy loads. Utilizing these resources and wearing the appropriate gear can greatly reduce your workload and lower your risk of injury. Some of these equipment include lifting straps, shoulder or moving dolly, rollers, and forklifts or hand jacks.
Call Atlantic Waste Group Today for Hauling Services
Moving heavy loads does not need to be hectic or plagued with injuries. With Atlantic Waste Group, you will work with a company that is experienced in the field and uses specialized equipment to allow safe and effective transportation. Contact us online or call us at 410-768-4720 for premier hauling and heavy equipment transportation services in Maryland.